Banana Sweet Potato Blast

Banana Sweet Potato Blast

Servings

2

Prep Time

6 minutes

Cook Time

15 minutes

Calories

200

Cuisine

Western

Category

Ninja Blast Max - BC251, Ninja Pro Blender - BL450

Sweet potatoes are rich in vitamin A and provide a very satisfying meal.
Banana Sweet Potato Blast

Ingredients

  • 6 dates, cut in half
  • 3 cup sweet potatoes, peeled, cut into quarters
  • 1 ripe banana, cut in half
  • ¼ teaspoon ground nutmeg
  • 1 cup skim milk
  • 1 cup ice

Directions

  1. Soak the dates in 1 cup warm water for 30 minutes. Drain. Set aside.
  2. Place the sweet potatoes with 3 cups of water into a small saucepan over medium heat and cook until fork-tender. Drain, then cool completely. Set aside.
  3. Place all the ingredients in the order listed into the Ninja 710ml cup and blend for 25 seconds.